The Injury Cycle Most Athletes Face
Without proper assessment, small imbalances become major injuries
Hidden Risk Factors
Subtle movement compensations and biomechanical imbalances go unnoticed
Overuse & Stress
Training loads stress compromised movement patterns
Injury Occurs
Pain, dysfunction, and months away from your sport
Prevention Works
Early detection and correction stops the cycle
Common Injuries We Help Prevent
Hover over hotspots to learn about injury prevention for each area
ACL Tears
Lower Back Injury
Rotator Cuff Injuries
Ankle Sprains
Hamstring Strains
Movement Myths That Are Holding You Back
Stop believing these common misconceptions about injury prevention and discover what actually works
No pain, no gain
Pain is your body's warning signal, not a badge of honor
Pushing through pain often leads to chronic injuries. Smart training means listening to your body and addressing imbalances before they become problems.
I'm too old to prevent injuries
Movement quality improves at any age with proper assessment
Age-related changes in movement patterns can be identified and corrected. Our oldest client is 78 and has significantly reduced their fall risk.
Stretching prevents all injuries
Stretching helps mobility, but doesn't address underlying movement patterns
While flexibility is important, poor biomechanics during movement is the real culprit. We identify and correct these patterns before they cause damage.
Phone apps are just as accurate
Clinical-grade 3D analysis catches what consumer apps miss
8-camera systems provide 360° coverage and sub-millimeter accuracy that single-camera apps can't match. It's the difference between guessing and knowing.
Injuries just happen randomly
Most injuries develop from identifiable movement patterns
Runner's knee, IT band syndrome, and plantar fasciitis all stem from biomechanical issues that can be detected and corrected early.
I'm not athletic enough for this
Movement analysis benefits everyone from casual walkers to elite athletes
Whether you're training for a marathon or just want to stay active, understanding your movement patterns helps you move better and stay injury-free.
Ready to Move Beyond the Myths?
Stop guessing and start knowing. Get objective data about your movement patterns and discover exactly what your body needs to stay healthy and perform at its best.
Who Needs an Assessment?
From elite athletes to weekend warriors
Athletes & Runners
Competitive and recreational athletes looking to prevent sports injuries and optimize performance while reducing injury risk.
Return to Sport
Individuals returning to activity after injury or time off who want to ensure they're ready and reduce re-injury risk.
Previous Injury History
Anyone with past injuries who wants to prevent recurrence and address underlying movement compensations that persist.
Evidence-Based Injury Prevention Strategies
Research-backed approaches to reducing sports injury risk and improving athletic performance
Biomechanical Screening for Injury Prevention
Movement analysis identifies mechanical risk factors before they cause overuse injuries. Our 3D assessment detects asymmetries, compensatory patterns, and joint loading issues that increase injury susceptibility.
Return to Sport Injury Prevention
Athletes returning from injury face 30% higher re-injury rates. Our objective assessment ensures readiness and identifies lingering compensations that predispose to re-injury.
Sport-Specific Injury Prevention Programs
Soccer & Basketball
ACL injury prevention, landing mechanics, cutting technique
Concussion Management
Movement assessment, balance testing, cognitive load monitoring, return-to-play readiness
Overhead Athletes
Shoulder injury prevention, throwing mechanics, rotator cuff health
Common Injury Risk Factors We Identify
Our comprehensive assessment detects these key predictors of sports injury
Why Choose Yāna Motion Lab Calgary?
Calgary's premier injury prevention center
Clinical-Grade Accuracy
8 cameras provide precision single-camera apps can't match
Fast & Convenient
Complete assessments in 15-30 minutes with instant results
Expert Guidance
Certified technicians help interpret your results
Objective Data
Precise measurements vs. population benchmarks
Track Progress
Monitor improvements and verify corrections work
Affordable & Accessible
Professional-grade prevention starting at just $48